Article written by Kyli Rodriguez-Cay: link below for the entire piece on BUSTLE
my snippet below:
"Because so much of my work can be online for the majority of the year, sometimes it feels like I am never 'off.' However, [...] I have become extraordinarily good at putting down my phone. I schedule time to disconnect, because I’ve learned that I can get too flooded with information," Prisca Dorcas Mojica Rodríguez, the writer, online content curator, and public speaker who founded Latina Rebels, tells Bustle.
"Most of my self-care tends to be more integrated into my life, so it’s small acts of self-preservation that make this all doable."
She adds that her two dogs also help her feel more grounded when work becomes overwhelming. "When I am stressed, my pit bull seems to feel it before I do. She will come and start licking my hands and soothing me before I have hit a wall of online over-consumption. Through my dogs, I have learned to step away, and release in their warmth," she says.
Read the rest here.